How much creatine to take and for how long
In general, how much creatine to take depends a little on your weight, although it is recommended to take between 3 and 5 grams of creatine per day...
Gummies
Why Gummies?
Weider
Gummies
Why take them? Taking care of yourself becomes much easier! Gummies become healthy, nutritious, and functional. You'll finally leave behind boring capsules and tablets.
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Frequently asked questions
Our gummies are suitable for children and can be taken from the age at which the child can chew and swallow properly to avoid choking problems. Additionally, especially for children, we have Multikids gummies with the required amounts of vitamins for them.
To date, all our gummies are formulated with animal-derived gelatin, except for Omega, which contains pectin and is therefore suitable for vegans.
No, all our gummies are allergen-free and manufactured in facilities free of traces.
Yes. Each of our gummies has different functionalities that can even complement each other; the only thing to keep in mind is not to exceed the recommended daily amount of polyols to avoid possible laxative effects.
Recognize the importance of systematic exercise and physical activities to prevent and combat the ills of civilization.
Joe Weider
Blog
How to take creatine to gain muscle mass
To gain muscle mass with creatine, the most effective way is to take between 3 and 5 grams of monohydrate daily consistently, preferably after...
Benefits of creatine according to scientific studies
Creatine is one of the most researched and used supplements in sports and health. The benefits of creatine...