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Ashwagandha, the adaptogen for athletes

What is Ashwagandha? Ashwagandha is a medicinal herb used in traditional Indian medicine (Ayurveda) and in traditional African medicine. It is also...

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Tibial Pain Syndrome

This is a very characteristic injury for runners and other athletes that involves running. We can say that tibial pain is...

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Non-traumatic upper limb injuries in cycling

Usually, non-traumatic injuries are caused by overuse, which may or may not be accompanied by improper technique. We are talking about...