Bagel with jam: Glycogen booster

A bagel with jam is ideal for replenishing glycogen stores after an intense weight training session.

This might seem like a surprising choice because a bagel with jam is nothing more than a fast-digesting carb sandwich. But even though simple carbohydrates can be detrimental for bodybuilders trying to lose fat, they can be beneficial during growth phases when athletes need to quickly replenish glycogen stores after intense workouts.

Bagels and jam are two of the fastest-absorbing forms of carbohydrates. Just as you need protein as raw material for growth, you need carbohydrates to carry out the process.

When and how to take it?

After your workout, you should consume a medium bagel with two tablespoons of jam. This snack will provide you with about 58 grams of fast-digesting carbohydrates. Avoid jams or preserves that contain fiber, as fiber slows down absorption.