Testosterone plays a crucial role in different functions of our body. It is a powerful hormone that decreases with aging and due to external factors such as diet or stress.
Testosterone plays a crucial role in different functions of our body, such as:
- Helps muscle mass growth
- Increases body fat loss
- Boosts libido
- Reduces stress and improves mood
However, as men age, total testosterone levels decrease; in fact, studies show that testosterone decreases by almost 30% between the ages of 25-75 years.
| Male Age | Testosterone Levels (ng/dL) | Female Age | Testosterone Levels (ng/dL) |
| 10-11 years | < 7 – 130 | 10-11 years | < 7 – 130 |
| 12-13 years | < 7 – 800 | 12-13 years | < 7 – 75 |
| 15-16 years | 100 – 1,200 | 15-16 years | 20 – 75 |
| 17-18 years | 100 – 1,200 | 17-18 years | 8 – 60 |
| + 19 years | 240 – 950 | + 19 years | 8- 60 |
| Adults | 270 – 1,070 | Adults | 15 – 70 |
| + 30 years | -1% per year | + 30 years | 15 – 70 |
Table of testosterone levels in both men and women according to Mayo Clinic (read study)
On the other hand, according to several investigations, the levels of this hormone are now lower than ever, caused by lifestyle, such as a sedentary lifestyle, sleep quality and nutrition.
Ingredients to boost testosterone
The good news is that nowadays there are supplements and nutrients that help the natural production of testosterone, and the ones we will mention have scientific evidence:
- Vitamin D: is a fat-soluble vitamin that, in its active form, functions as a steroid hormone. Studies show that this vitamin can increase testosterone and improve sperm quality. In fact, one of the studies (read study) found that the more time participants spent in the sun, their testosterone levels increased.
- Zinc: a mineral involved in more than 100 chemical processes in our body, and one of them is associated with testosterone levels. One study showed how a restriction of zinc intake decreased the levels of this hormone, while they increased with the supplementation of this mineral.
- Ashwagandha: an herb used in ancient Indian medicine. It is used as an adaptogen, which means it helps reduce stress and anxiety. In addition, many investigations have proven its benefit in increasing the testosterone hormone in the body. It also improves endurance, strength, and enhances body fat loss.
At Weider, we offer you Weider Prime, a product that contains all these ingredients (Zinc, Vitamin C, and Ashwagandha), a combination of quality active ingredients that enhance the natural production of testosterone.
Remember that in addition to healthy supplementation with Weider Prime, you should maintain a proper diet and avoid a sedentary lifestyle.
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