Do you want to be in shape for summer? We propose this 21-day challenge.
We're not going to lie to you, miracles don't exist. But it's never too late to start leading a healthier lifestyle. The key is to gradually incorporate habits into your daily routine, until you become consistent and have it so internalized that you don't look for excuses to skip your training day. That's why we're launching this 21-day challenge for you to follow a complete training plan designed by Paula Ellis. 3 weeks with a workout suitable for everyone, easy to follow, and dynamic. We give you a completely FREE workout so you can achieve your goals.
Do you want to take the leap and start training on your own at the gym?
This plan will help you do that, and with it, you'll realize that it's not as difficult as it seemed, and best of all... you'll get hooked on exercising more actively!
The 21-day exercise plan is structured to train all parts of your body and includes toning and cardio exercises. You won't have to worry about anything; all the workout details are included. Additionally, we also provide some basic supplementation guidelines so you can optimize your recovery to complete the entire challenge.
Each week you will train 5 out of 7 days, leaving 2 days for rest. Each day the training will be focused on a specific goal (lower body, upper body, full body, cardio...) to complete a full body workout by the end of the week.
WHAT DO YOU NEED TO TRAIN?
Gym equipment and machines and... GIVE YOUR BEST!
If you don't have access to a gym, you can adapt the exercises and materials to perform the routines at home with dumbbells, elastic bands... but we anticipate that we will soon be back with a new 21-day challenge AT HOME!
HOW MANY DAYS WILL YOU TRAIN PER WEEK?
5 days in total: 2 upper body, 1 lower body, 1 full body, 1 cardio
Use the tables to thoroughly understand the exercises that make up each workout; they specify times, sets, and repetitions. And don't hesitate to use the embedded videos to see the correct execution of each exercise.
Here's access to the complete list of videos to follow the workout
Of course, if you have any questions, consult us through our social networks. You can find us on the Instagram accounts of @weiderspain and @paulaellisfit. You can also send us an email at info@weider.es
No more talking! Let's get to training!
RECOMMENDED PRODUCTS
BEFORE:
1 or 2 capsules of ULTRA BURNER for greater results due to its thermogenic effect (depending on the amount of caffeine you wish to consume, considering 100mg per capsule).
DURING:
2 scoops of PREMIUM BCAA 8:1:1 + GLUTAMINE mixed in 600ml of water to keep muscle mass fueled during training and promote recovery. We recommend adding crushed ice inside the water bottle to keep the drink cold throughout the workout.
AFTER:
OPTION 1: VEGAN PROTEIN shake
Mix 30g with water (the amount you prefer depending on the creaminess you want or if you prefer it more liquid). If you mix it with less water, you can have the shake as a pudding with a dessert spoon.
OPTION 2: ISOLATE PROTEIN 100CFM shake
Mix 30g in 200ml of water. You can add a piece of fruit to promote recovery: apple, pineapple, orange, kiwi, red fruits... and even prepare the shake as a protein smoothie!
To help you with this, we're giving you this 30% DISCOUNT COUPON on all products in our official web store >> www.tiendaweider.es
ENTER COUPON >> RETOVERANO22
*Coupon with a 30% discount valid until July 31, 2022, on purchases made on the website www.tiendaweider.es for minimum purchases of €45. You can use it as many times as you like.
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