Energizing Smoothie

So that spring asthenia doesn't drain your energy

Although spring changes the blood, it also causes many of us to experience that energy drain. And how do we combat that tiredness or fatigue? Physical exercise, mental strength, and good nutrition are the keys, and speaking of nutrition, we're going to suggest this energizing smoothie.

This smoothie is made with strawberries, a fruit that is easily found now and is rich in antioxidants, fiber, minerals like magnesium, and essential vitamins like C.

As a protein, we've added Vegan Protein, whose high-quality protein comes from peas and rice, 100% tolerable for everyone. It's combined with natural Greek yogurt, which is another source of protein thanks to milk, but if you want to make it vegan, you can use soy yogurt, which also contains a high percentage of protein and fiber.

And the final energy boost for this smoothie comes from a tablespoon of Peanut Butter Smooth. This peanut butter is 100% natural, containing only roasted and ground peanuts until they become this rich cream. Without any additives, sugar, or palm oil. It contains protein and healthy monounsaturated fats, ideal for burning during any physical exercise, in addition to being very palatable.

What more could you ask for? The complete recipe to make this smoothie.

Ingredients for 1 Energizing Smoothie:

• 170 g Strawberries
• 30 g Vegan Protein
• 125 g Yogurt (Greek or other variety)
• 1 tbsp. Peanut Butter Smooth
• 150 ml Water

Preparation:

• Wash and cut the strawberries.
• Mix the strawberries, yogurt, Peanut Butter Smooth, Vegan Protein, and water.
• Blend everything until you get a homogeneous mixture.
• Serve and enjoy!

Nutritional Information per smoothie

Energizing smoothie video recipe

Here is the complete video so you can follow the recipe step by step