Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT IS A COMPLEMENT TO THE DAILY DIET of anyone who wishes, even for preparing refreshing protein shake recipes.

Why is there so much talk about protein shakes?

Whether dairy-based (Whey Protein) or plant-based (Vegan Protein), proteins are made from natural protein sources, such as cow's milk whey or, in the case of vegan proteins, from legumes or cereals, such as peas, soy, rice...

Mind you, and THEY ARE NOT MEAL REPLACEMENTS, they are just another ingredient to add, to increase the protein content in a recipe. Many times we do not meet the necessary protein requirements in our diet, and this can harm our health, just as it is not good to overdo it; everything in moderation.

What do protein shakes provide?

Whether for breakfast, mid-morning snack, or mid-afternoon snack, you can use protein powder to create delicious protein shake recipes that will provide you with:

  • A quality meal.
  • An adequate protein intake.
  • Satiety, as adding protein helps us feel full for several hours without craving sweets.
  • Avoid ultra-processed foods: when you make recipes like these shakes, they are easy and quick to prepare—just mix ingredients, blend, serve, and enjoy. This way, we avoid the temptation to eat any other product (which is anything but real food) full of sugars, refined fats, and food additives.
  • Suitable for the whole family: adults and children can enjoy a delicious, refreshing shake that provides quality protein. For children, simply adjust the quantities and use fewer grams of protein.
  • There are endless combinations, you'll never get bored of the same flavor. Depending on the ingredients you use, combinations of fruits, with water, with milk, with plant-based drinks... with nuts or nut butters, oat flour, even vegetables.
  • A treat for the palate: in addition to all the above, they are also delicious!

Since Whey Protein is perhaps the most well-known and used by everyone, today I'm going to focus on the fabulous VEGAN PROTEIN. I invite you to read my article TAKING VEGAN PROTEIN IS GOOD, EVEN IF YOU'RE NOT VEGAN, in which I talk about the properties of plant-based proteins, both for athletes and other people.

Benefits of plant-based protein

Taking vegan protein as a supplement provides us with many benefits for our health and performance:

  • Helps increase muscle mass, just like whey proteins.
  • Low in fat.
  • High digestibility.
  • Helps regulate cholesterol and triglycerides.
  • Naturally rich in vitamins and minerals.
  • Does not contain gluten or lactose.

Below, I will share a series of original and nutritious protein shake recipes. All made with Vegan Protein, and which, of course, you can make with whey protein if you prefer. All quantities are approximate and you can vary them to your liking and preferences, as well as the protein flavors; you can change them to the ones you like best. You can also add more water or crushed ice depending on the texture you desire. Depending on each recipe, it can yield 2 to 4 servings.

Protein shake options to quench your thirst and appetite

PUMPKIN AND PROTEIN SHAKE

This is great as a dinner option.

BANANA AND COCONUT SHAKE
  • 100 ml canned coconut milk
  • 50 g frozen ripe banana
  • 30 g frozen red berries
  • 25 g Vegan Protein Chocolate flavor
  • 1 tablespoon shredded coconut
Glass jar mug with berry smoothie made of banana, black currant, coconut milk on a white wooden surface, side view. Copy space.

FRUIT MIX SHAKE
  • 270 g chopped and frozen papaya
  • 350 g watermelon from the fridge
  • 110 g clean strawberries
  • 1 orange
  • 1 carrot
  • 25 g Vegan Protein Berry Mix flavor

PINEAPPLE AND BLUEBERRY SHAKE
  • 25 g Vegan Protein Piña Colada flavor
  • 50 g ripe avocado
  • 1 tablespoon almond butter
  • 480 ml unsweetened almond milk
  • 50 g frozen blueberries
  • 150 g chopped frozen pineapple
  • Optional: fresh blueberries, coconut flakes or fresh mint

PINEAPPLE – MANGO SHAKE
  • ½ banana
  • 150 g chopped frozen pineapple
  • 60 g chopped frozen mango
  • 25 g Vegan Protein Mango Green Tea flavor
  • 60 ml orange juice
  • 3 tablespoons chia seeds

Other articles of interest:

RECOMMENDED PRODUCTS

vegan protein
Vegan Protein
Peanut Butter
harina de avena
Whole Grain Oat Flour

0 comments

You might also be interested in

This section doesn’t currently include any content. Add content to this section using the sidebar.