Pineapple Diuretic Smoothie

January and the resolutions to lose those extra pounds

January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that you don't succumb to the temptation of abandoning your goals. That's why we bring you a diuretic pineapple smoothie, whether you're on a diet or simply want to cleanse your body of the excesses of Christmas.

Our diuretic smoothie proposal is loaded with pineapple; this wonderful tropical fruit helps relieve digestive system disorders and also combats fluid retention. That's why it's an ideal fruit to consume after heavy meals.

We've added Pina Colada flavored Vegan Protein to this diuretic smoothie, as it's the most ideal for this smoothie due to its flavor. To add the protein your body needs, the use of this protein also makes the smoothie suitable for vegans and those intolerant to lactose and gluten.

A little cucumber for the amount of nutrients and fiber it provides, and a little ginger that promotes digestion, complement this diuretic smoothie.

So now you know, whether you're on a diet or simply want to eliminate fluids from your body or aid digestion, this smoothie is perfect for that!

These are the ingredients and preparation method:

Ingredients for 1 diuretic pineapple smoothie:

• 200 g Pineapple
• 120 g Cucumber
• 30 g Vegan Protein Pina Colada
• 200 ml water
• ½ lemon
• 1 teaspoon ginger.

Preparation:

• Peel and cut 200 g of pineapple.
• Peel and cut 120 g of cucumber.
• Cut 1/2 lemon
• Mix 200 ml of water with 30 g of Pina Colada Vegan Protein. Add the pineapple, cucumber, and a teaspoon of ginger. Squeeze ½ lemon and blend.

Serve and enjoy this delicious diuretic pineapple smoothie!

NUTRITIONAL VALUES PER SERVING:

Diuretic Pineapple Smoothie Video

Here's the video so you can see this simple and practical recipe step by step!

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