QUESTIONS ABOUT THE 60% PROTEIN BAR

What does 200MESH mean?

200MESH refers to good water solubility, and therefore better absorption in the body due to the particle size.

What is the dosage of creatine I should take?

The recommended dose for athletes is 0.1g of creatine per kg of body weight. For a 70kg person, this would be 7g of creatine per day.

How long do I have to take creatine?

It is recommended to take the daily dose for 6 weeks, then take a break of 2-4 weeks before restarting the cycle.