QUESTIONS ABOUT THE 60% PROTEIN BAR

What does 200MESH mean?

200MESH refers to good water solubility, and therefore better absorption in the body due to the particle size.

What is the dosage of creatine that I should take?

The recommended dose for athletes is 0.1g of creatine per kg of body weight. For a person weighing 70kg, this would be 7g of creatine per day.

How long do I need to take creatine?

It is recommended to take the daily dose for 6 weeks, then take a break of 2-4 weeks before restarting the cycle.