Vegetarian oatmeal crepes

This oat vegetarian crêpe recipe is another excuse to keep eating crêpes, whether sweet or savory – they're delicious!

This time, we bring you a crêpe recipe adapted for vegetarians and non-vegetarians alike; it always depends on the filling you want to eat them with.

The main ingredient? Oats, a natural, complete, and nutritious food. They provide carbohydrates, but be careful! with fiber, which helps slow down their absorption and keep you feeling fuller for longer. To give it a different touch, we use our Gourmet Oat Flour, which is delicious and also helps you stay in shape.

For vegetables, we incorporate pico de gallo, a refreshing mix originating from Mexico with a tangy and aromatic touch from lemon and cilantro.

All the nutrients in one dish and in one of the most delicious and healthy ways to consume carbohydrates in your diet.

Vegetarian Crêpe Recipe (3 servings):

Ingredients:

• 150 g Gourmet Oat Flour Neutral Flavor
• 5 Egg whites.
• 125 g fresh cheese.
• 1 Lemon.
• Spring onion
• 1 tomato
• Cilantro (10 leaves)
• Salt to taste
• Chicken (cheese substitute, non-vegetarian option)

Preparation:

• Mix the oat flour with water. Try to get a semi-liquid consistency.
• Heat the griddle or pan, and pour the mixture in a round shape. Flip and remove.
• For the pico de gallo: Dice the tomato, spring onion, and cilantro. Mix everything in a bowl, squeeze the lemon, add oil and salt to taste.
• Serve the crêpe, adding pico de gallo and then the fresh cheese in cubes.
• If you want an animal protein option, you can add chicken.

NUTRITIONAL VALUES PER SERVING:

And serve and enjoy!

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Vegetarian Crêpe Video Recipe