Healthy Bedtime Snacks

The solution to prevent food cravings and muscle degradation.
Nutrient distribution: carbohydrates (30%), protein (50%), fat (20%)
End your day with this optional mini-meal if you are truly hungry after an active day. It should be composed mainly of high-quality protein. Foods rich in casein, a primary protein in dairy products, are a good choice, as they provide a slow release of amino acids into the bloodstream, building muscle and preventing muscle degradation overnight.

Try one of these options:

• 1 / 2 cup low-fat cottage cheese + apple slices
• 1 cup low-fat yogurt + 2 strawberries + 1 / 4 cup blueberries

• 1 Weider Day&Night shake prepared with water + 10 – 15 almonds