Specific Supplementation for Seniors

Today I will talk about specific supplementation for the elderly.

In the previous article, I started similarly: "There is no specific age to start playing sports." Of course not! Age is never an excuse to do what you want; what you should never lose in this life is your motivation and desire to do things.

Older people, with even more reason (and we will all reach this age, so young people, take note), must make exercise a life habit. It is essential that they exercise their muscles to avoid muscle mass loss, to keep joints flexible, and to maintain mental clarity, vitality, and joy of living.

Specific supplementation for the elderly

In general, an older person can take practically the same supplements as a young person, even more so in the case of people who are lifelong veteran bodybuilders or who have been professionals in another sport... they are used to using supplementation, so why stop now?

It is especially important to consider stimulants and consult a doctor if you have high blood pressure or are on any medication. As I always say, this is just a general recommendation, but whatever your age, if you have any ailments, you must consult your doctor before taking any supplement. Otherwise, you can use them, but always with professional advice.

1) Overweight (male or female)

Losing weight becomes harder as we get older, as metabolism tends to slow down. Therefore, supportive supplementation is essential:

YOU NEED:

• During training: 1 bottle of L-CARNITINE WATER.
• After Training: 30 gr of GOLD WHEY and 10 gr of PREMIUM BCAAS​

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2) Normal weight (male or female)

The goal is to maintain muscle quality, which is lost more easily now, so we must pay attention to the intake of proteins and amino acids

YOU NEED:

• Before training: 3 capsules of BCAA + L-GLUTAMINE.
• After training: 3 capsules of BCAA + L-GLUTAMINE + 30 gr of GOLD WHEY

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3) Gain weight and increase muscle mass (male or female)

You are at an age with a slow metabolism.

YOU NEED:

• Before training: 10 gr of PREMIUM BCAA POWDER
• After training: 30 gr of MEGA MASS 2000 or 1 bottle of PROTEIN DRINK.

These are the basic recommendations for before and after your workouts.

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There are other extra supplements, equally or more important, that you should use to improve your quality of life and enjoy your third youth:

• HMB 3800 (fundamental anti-aging with multiple properties)
• JOINT PROTECTORS
• WEIDER PRIME (optimizes hormone levels in both elderly men and women)