7 Keys to Reducing Your Fat Levels

Miguel Ángel Martínez, champion trainer and Weider collaborator, offers you some keys to reduce your body fat percentage.

1. Get excited about the project, visualize yourself achieving it.
2. Feel the emotion that drives you to reach your goal; this will give you the daily energy to achieve it.
3. Every morning, your first thought should be your goal. It is a scientific fact that the first three thoughts of the morning will have a very marked relevance on our subconscious and on the rest of the day.
4. Before you start eating, think about how well that food will help you reach your goal; we are capable of metabolizing our food differently depending on the thoughts we have.
5. Put yourself in the hands of a professional to design a diet adapted to your goals; it won't cost you much money and will give you confidence in this process of reducing your fat level healthily and with a high probability of success.
6. Let aerobics be part of your program to speed up the process.
7. And finally, and essential: Put passion into every action you take to achieve YOUR GOAL; an essential key to success.

Product recommendations that will be of great help on this journey:

L-CARNITINE:

20 minutes before aerobic exercise, it will transport fatty acids into the mitochondria, facilitating the use of fats as an energy source and also allowing you to perform aerobic exercise for longer and with greater performance. WEIDER's Carnitine is Carnipure, which has high bioavailability for the body.

THERMOCAPS

Take 2 capsules with L-Carnitine, 30 minutes before training. Thermocaps will be of great help in three fundamental areas:

• Increase thermogenesis, with natural active ingredients that will physiologically aid fat burning.
• It will give you more energy, allowing you to perform your physical activities better.
• Provides natural active ingredients that will decrease appetite, a very important area for this goal.

I hope these tips are helpful to you.

"What one thinks is what is reflected in their life. Get out of your comfort zone; your evolution is outside it."