Chia and oat pudding

Every day we learn more about the benefits of oats and chia seeds. Both products have become very popular in healthy eating, and for many, they are a staple of their daily diet. We wanted to make our own version of oatmeal and chia pudding so that you can have another option for how to eat these foods.

Whether for breakfast, dessert, or a snack. Puddings are always a satisfying and healthy option.

A very healthy dessert

Our pudding is made with Oat Gourmet Flour in apple-cinnamon flavor, one of the latest flavors incorporated into our collection of 8 oat flours. It is well known that oats are a super complete food that provides energy, protein, fiber, vitamins, and minerals. They naturally provide complex carbohydrates, and we have taken care to design them in different flavors with a very low sugar content so you don't have to deprive yourself of them.

Chia seeds are perfect to add to a multitude of recipes like this pudding, as they do not alter the taste of the food. Among the main vitamins and minerals that chia provides, we find calcium, omega 3 and 6 fatty acids, antioxidants, fiber, and iron, among others.

This recipe is very filling and complete thanks to oats and chia seeds. As a breakfast or snack, it is super complete. Ideal for recharging your batteries in the morning or for getting energy in the afternoon if you are going to do some exercise.

Below are the ingredients with the ideal quantities. Of course, you can customize it to the flavors you like best by changing the flavor of the oat flour or the fruits that complete it.

Ingredients for 1 chia and oat pudding

• 40 g of Gourmet Oat Flour in apple-cinnamon flavor
• 200 ml of milk (we used lactose-free skim milk, but you can add the one you like best).
• 15 g of Chia Seeds (do not add more than this, as this is the recommended dose)
• ½ green apple
• Raspberries and blueberries to taste.

Preparation:

• Mix the milk with the chia seeds and the oat flour.
• Beat the mixture and let it rest for at least 10 hours, this is so that the chia seeds absorb the milk well.
• Add the rested mixture to the container where it will be consumed.
• Add the fruit and eat!

Nutritional values per serving:

Oat and Chia Pudding video recipe

Here is the video so you can see the recipe step by step and how appealing it looks!