Today we are sharing this very motivating and complete abdominal routine example to perform 2 or 3 times a week. Let's go for those Six Packs!
Abs are that muscle group so envied and desired by everyone, but which often costs us so much effort, right?
And we leave them for the end, when we are already tired and want to go home, or we simply leave and skip them.
Abdominal Routine
Rest for 30 – 45 seconds between sets. 1-2 minutes rest between exercises
1) Reverse crunches on a decline bench: 3 x 15-20
Bend your knees as much as you need and keep tension in your abdomen throughout the movement. Your back should not hurt at any time.
2) Leg raises on a decline bench: 3 x 15-20.
Raise your legs upwards (towards the ceiling), lifting your sacrum off the bench and lowering straight and slowly, keeping your legs perpendicular to the floor at all times.
3) Triceps cable crunch: 3 x 15
4) Obliques on triceps cable: 3 x15 (on each side, alternating)
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