The most fashionable, most in-demand, and most viral supplement of the last two years, without a doubt: CREATINE MONOHYDRATE. Perhaps there was a time when it was forgotten, relegated to the back of supplement store shelves (or so it seemed...

Of the 9 essential amino acids that exist, meaning the body cannot produce them on its own, three are more prominent in the sports world: isoleucine, leucine, and valine. They are known by their English acronym BCAA (Branched-Chain Amino Acids)....

And will just one article be enough? I could write several chapters or seasons, like a soap opera. There are just so many absurd myths about proteins, in this case, protein supplements, that I don't think we'd ever finish. Nowadays,...

Currently, when talking about sports supplements, the most popular among athletes in many disciplines are protein powders. These are used to supplement and meet the requirements of this macronutrient to help maintain or increase muscle mass, facilitate the consumption of...

Supplements and how they help us. Gaining muscle mass is a goal pursued by many athletes in order to improve their body composition, strength, and athletic performance. Recent research indicates that the role of muscle mass goes much further, being...

The benefits of creatine are more than proven, and here's why. No matter how many cutting-edge products you might find in a supplement store, I dare say there will never be anything that takes the undisputed throne that creatine holds...