Chest Routine: The Best 4 Exercises

Pump up your chest!

Today, with the help of Oriol Asensio, we bring you a very complete chest routine to pump up your chest.

Each exercise is accompanied by a series of tips to keep in mind and an explanatory video for correct execution.

The key: Don't cheat because you won't win.

1. Incline Dumbbell Press

• Set the bench to a maximum of 45º.
• Arm angle at 90º.
• Perform full ranges of motion at a constant speed, aiming for maximum congestion at the top.

2. Dumbbell Flyes

• Option of 20º incline or flat bench.
• Arms as wide as possible.
• Slightly bend your elbows to prevent injuries.
• When opening, we can bend them a little more, almost reaching 90º to maintain continuous tension.

3. Barbell Chest Press

• Aimed at the upper part of the chest.
• Elbows wide open to only work the angle we are interested in, the chest and not the triceps.
• If you get tired, do partial movements, meaning half range of motion.

4. Cable Crossovers

• To work the upper part, placement is the most important thing.
• Elbows up.
• Chest out.
• Elbows bent to prevent injuries.

We hope this chest routine helps you; here are other training plans for you.