Vegan Energy Smoothie

Energy Boost for Vegan Diets

Today, Weider offers you a vegan recipe to enrich your smoothies and make them more protein-rich and energizing. A delicious vegan energy smoothie!

It is often more difficult to achieve an adequate intake of protein and calories needed to burn energy in vegan diets. Smoothies are usually a good meal option for a quick energy boost before or after working out.

In this energy smoothie, we used our most popular vegan protein, Vegan Protein, as the base protein that this smoothie will provide. The protein in this product primarily comes from high-quality pea and rice protein. Both are staples in a vegan diet. Pea protein covers almost 100% of essential amino acids. Rice protein benefits muscle development and maintenance, which is ideal for active individuals.

Along with vegan protein, we have blended ingredients well-known for their energetic properties, such as banana, avocado, and spinach.

Below you will find the ingredients, quantities, and nutritional information for this vegan recipe.

Ingredients for 1 Vegan Energy Smoothie:

• 30 g Vegan Protein Vanilla flavor
• 180 ml water
• 70 g banana
• 50 g avocado
• 70 g spinach
• 50 g raspberries

Preparation

• Combine the Vegan Protein, sliced banana, peeled avocado, spinach, and raspberries in a bowl with the water.
• Blend everything at maximum power until you get a homogeneous mixture.
• Serve with a few extra raspberries for decoration and enjoy!

NUTRITIONAL VALUES PER SERVING:

Video recipe

Here's the video so you can see this simple and practical recipe step by step!