Specific Supplementation for Intermediate Level

Today I will help you with supplementation if you are an intermediate level.

Every person is a world, we are all different, we have different bodies, we eat differently, and we have different goals.

At the intermediate level, your body and muscles are more developed, your demands are much higher, and you are at that point where you discover that you can give much more of yourself, that you set the limits—welcome to the fitness lifestyle!

But as I pointed out at the beginning, depending on your weight, your goal, and your gender, supplementation should be different. Weider has a very wide range of products, so here I will recommend the ones that best suit your needs.

INTERMEDIATE LEVEL

1. Overweight (male or female)

Reduce body fat, maintain muscle... When you're at the intermediate level, you start to want to look "toned" and have a more athletic and defined appearance.

You need:

• On an empty stomach and before training (if you train in the afternoon): 2 capsules of Thermo Caps
• After training: 30 gr of GOLD WHEY prepared with water + 4 caps of Mega Aminos Weider
• As a supplement 30 min before meals: 1 capsule of Green Coffee & Garcinia Cambogia before breakfast, lunch, and dinner

2. Normal weight (male or female)

Goal: lose some fat, improve muscle tone, gain strength

You need:

• Before training: 30 gr of Arginine X-Plode or 40 gr NOS X-10 + 3 capsules of Kreagenic + PTK
• After training: 4 caps of Mega Aminos prepared with water + 4 capsules of Gold Whey
• As a supplement: take another 2 capsules of Mega Aminos before going to sleep

3. Gain weight

You need:

• Men: before training: 25 gr of Total Rush 2.0 + 3 capsules of Weider Prime. After training: 30 gr of Premium Whey
• Women: before training: Premium BCAA Powder + 3 capsules of Maximum Kreagenic. After training: Protein 80 Plus or Vegan Protein shake mixed with 30-50 gr of Gourmet Oat Flour.

I want to clarify before continuing with subsequent articles, that this is just an idea of how you can supplement. It does not mean that you cannot make other combinations! If I were to write this article again, for example, I could make a completely different and equally valid combination. I recommend that you always consult your trainer or nutritionist, and they will know what is best for you. This is just a general guide that I hope helps and motivates you.