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9 exercises to prevent annoying back pain
Experts say that 80% of the population has suffered or will suffer from back pain at some point in their lives. Does anyone know the remaining 20%? Without being an expert or conducting any study, I dare to affirm that...
How to make your workouts more effective to burn more calories
Once again, we face bikini season (with a mask, but still in a bikini). Add to this the "side effects" of quarantine (most of us have gained more weight than usual) and then, of course, the rush begins. "HOW DO...
Train your glutes not only for aesthetics, but also for your health
Have you ever watched a child, for example, when they stoop to pick up a toy from the floor? They perform a TECHNICALLY PERFECT squat, much more correct than 95% of those of us who go to the gym to...
What have I learned from 2020? New year, new vision
“And suddenly… the world stopped, your world, my world, EVERYTHING. I'm going to tell you what I learned from 2020. How I became myself again after what I learned from 2020 Immersed in daily life… with not much enthusiasm for...
How to create an ideal home workout routine
Going to a gym or any other sports center to train, we know that, on many occasions, it requires a large dose of willpower and motivation. Well, imagine doing it at home... we've all experienced it in 2020! Do you...
Why are abs made in the kitchen?
The saying "Why are abs made in the kitchen?" has become so famous because it couldn't be truer. The abdominal area is a part of our body that generally tends to accumulate a lot of fat. What's the recipe? INGREDIENTS:...
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Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
