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The concept we were told from a very young age and until recently, "breakfast is the most important meal of the day," is long gone. And I ask, if it's supposedly the most important meal of the day, why is...
And how to include nuts in your daily life With the bad press they have had for years, it was about time that the benefits of PEANUTS received the recognition and nutritional importance they deserve. When a food has a...
Cereals are a fundamental part of our diet, especially if you are physically active. But of all of them, one stands out for its unbeatable nutritional profile: OATS. That is why it is one of the most consumed cereals by...
Everything you always wanted to know about fasted training
Who hasn't heard of fasted training? While many flatly deny its benefits, others faithfully believe in this strategy. But what does scientific evidence say? What is fasted training? For those unfamiliar with it, fasted training is a strategy applied to...
Did you know that collagen helps activate your body?
Are you an active person? Don't let the rhythm stop! Collagen activates your body. But do you know what collagen is? Collagen is a protein that our body produces naturally and accounts for 25% of the total mass of all...
Why Thermo Caps will be your ally It's true that it's highly recommended at times to completely step away from discipline, enjoy meals, not be so strict, and even not train for a couple of weeks. It's necessary to do...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
