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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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The best vitamins for your hair: take note and show off your gorgeous locks!
Having beautiful, shiny, and abundant hair is much more than an aesthetic matter; hair is often an indicator of our health. That's why when it falls out, loses its shine, or its color fades, it means something in our physical...
5 + 1 quick and healthy recipes for when you don't have time
I love it when I log on to Instagram or any other social media and see those wonderful, healthy recipes, that look so pretty and... I'll never have time to make! Haha! Well, I trust that someday I will be...
Urinary tract infection in women, prevention and treatment
Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is an invasion of the urothelium by a pathogen (germ, usually bacteria) that causes local inflammation, which can occur in the lower or upper urinary...
Why should you include MCT oil in your diet?
MCT, which stands for medium-chain triglycerides, is a trendy oil known for its fatty acids that offer satiating and energy-boosting benefits. It is often confused with coconut oil, but you should never be sold coconut oil as MCT. Coconut oil...
How to avoid digestive discomfort when training
No one can dispute the obvious: physical exercise is BENEFICIAL FOR OUR PHYSICAL AND MENTAL HEALTH, even for improving our digestive system and preventing digestive discomfort. And that's precisely the topic we're going to discuss. When we exercise, our metabolism...
Eating Almonds, the Nuts Every Athlete Needs
Now more than ever, nuts are trending. They are delicious, nutritious, easy to carry anywhere, satisfying, with countless benefits for our bodies. They are essential in our diet! And almonds are one of the best options if you play sports....
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Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
