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How to take creatine for muscle gain
To gain muscle mass with creatine, the most effective approach is to take 3 to 5 grams of monohydrate daily on a consistent basis, preferably after training and accompanied by carbohydrates to improve absorption. This guideline, supported by scientific studies,...
Types of Creatine and Which One to Choose in 2025
In 2025, the most commonly used types of creatine are monohydrate, HCl (hydrochloride), Kre-Alkalyn, and creatine ethyl ester. Creatine monohydrate remains the most studied, effective, and recommended due to its safety, affordable price, and scientific backing. Choosing the right type...
Is hydrolyzed collagen consumption recommended for athletes?
There are multiple publications and research on the benefits of collagen for skin or from an aesthetic point of view. But today I want to explain how, how much, and when hydrolyzed collagen supplementation in athletes can help us improve...
How can I replace animal protein in my meals?
It seems to be fashionable now, but it's not, IT IS NOT A TREND, IT IS ABOUT GAINING AWARENESS AND INFORMATION; replacing animal protein with plant-based options is very much in vogue. It has been shown that there is no...
Eating high-protein plant-based foods is easier than you think
It is often thought that the consumption of amino acids and proteins in vegetarian diets may be inadequate. It has now been shown that the amounts and proportions of amino acids consumed by vegetarians and vegans are usually more than...
7 mistakes to avoid in your summer diet
The heat is coming, high temperatures, changes in schedules, and without realizing it, we find ourselves involved in a series of nutritional errors in our summer diet that can affect our health, our daily habits, and even everything achieved at...
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Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
