Truth or Myth? If I want to lose weight... Should I train more? Do I have to increase cardio? My definitive answer is no. It's a big mistake that we don't seem to assimilate. When you plan to lose weight,...

A delicious low-carb snack Protein and low-calorie sandwich, a perfect idea for healthy eating. Who can resist a sandwich like this? By Weider Healthy & Tasty for fitness enthusiasts. Ingredients: Protein Bread Arugula Cottage cheese Smoked salmon Avocado

You won't be able to resist! Today we bring you a new recipe from our channel Health&Tasty by Weider. Delicious protein muffins with chocolate that will make your breakfasts healthier and more delicious. They are also very easy to make...

Cheesecake, a great alternative for your fitness breakfasts or desserts: Ingredients for the cheesecake: 3 egg whites 70g whipped cheese 50g oat flour (Gourmet Oat Flour Cookies Dough flavor) Preparation: Preheat the oven to 175º. Beat the egg whites until...

Delicious protein pancakes Want the perfect start to your day? Look no further, with this incredibly simple recipe everything will run smoothly.Ingredients:• Olive oil cooking spray• 4 egg whites• 40 g Gourmet Oat Flour (of your preferred flavor)• 1 scoop...

Irresistible! INGREDIENTS: • 2 cups egg whites• 1 and ½ cups oats• 1/2 cup whole wheat flour• 1 cup unsweetened applesauce• 1 cup cottage cheese 1%• 1/2 cup (approx. 4 scoops) of GOLD WHEY strawberry flavor (you can vary if...