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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Why and How to Control the Constant Feeling of Hunger
PHYSIOLOGICAL HUNGER VS. EMOTIONAL HUNGER Have you ever wondered why we feel hungry? It seems obvious, but the possible answers are: (1) Because we need to meet our body's nutrient needs to survive. (2) Because our body seeks to maintain...
What can you have during intermittent fasting, and what can't you?
Intermittent fasting is becoming more widespread, and people who practice it or want to incorporate it into their daily lives are asking more questions. Therefore, we are going to look in detail at what can be consumed during intermittent fasting....
In other words... if I eat a certain food and that type of food naturally makes you burn fat... seriously, are there still people who believe this? LET'S BE FRANK: MIRACLES ARE FOR LOURDES... or whatever deity you choose. I'm...
Once we have overcome the barrier of deciding to start a diet plan aimed at a specific goal, we must know that it will not take effect just by signing up for it. In addition to the physiological factor that...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
