QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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2022, a new year with a new focus on our goals: HEALTH
2022... it's practically just around the corner. And eeeevery year it's the same story: "New Year, New Life," "New Year's Resolutions," "This new year I'm quitting smoking," "In January I'm starting the gym,"... and so on and so forth. And...
The key to achieving your goals is in your mind.
“I don't have time,” “the pandemic,” “I don't train the same at home,” “holidays,” “work,” “weekends”… And the list could go on forever when it comes to excusing why you don't take the actions that lead you to achieve your...
Be your ally, use your resources to your advantage
What we thought would be a temporary reality has become our new reality, one that never ceases to surprise us and demands constant adaptation to the context. That said, we must put all our resources to our advantage and not...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
