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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Force Protein 1st Anniversary Party
Last Friday, July 10, FORCE PROTEIN celebrated its first anniversary all day, and Weider was present with its athlete ORIOL ASENSIO, who offered product tastings to all who wanted to attend this great party. In addition, the radio station RADIO...
People&Fitness Móstoles Grand Opening
Last Saturday, March 1st, a new People&Fitness franchise store opened in Móstoles (Madrid). This franchise of stores specializing in sports nutrition is in full expansion and is achieving great success within the sector. It collaborates with Weider Nutrition, which supports...
Delicious protein-filled dates
How about preparing a delicious protein-filled date appetizer for your next family or friends' gathering? Christmas Eve is approaching, and you might already be thinking about what delicious, healthy, and natural appetizer to prepare to surprise your loved ones.WEIDER suggests...
7 Keys to Reducing Your Fat Levels
Miguel Ángel Martínez, champion trainer and Weider collaborator, offers you some keys to reduce your body fat percentage. Get excited about the project, visualize yourself achieving it. Feel the emotion that drives you to reach your goal; this will give...
Protein pancakes from Super Nitro whey
A delicious recipe with our Super Nitro Whey. In these cold times, it's ideal as a breakfast or snack accompanied by a good hot coffee... Ingredients (2 servings):• 60 gr of almond flour (also sold as ground almonds)• 125 ml (the...
The abdominal area is perhaps one of the areas of our body that is most difficult to define and sculpt. We all dream of seeing the famous "six-pack" in the mirror. That's why we're going to work on a powerful...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
