QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Is a summer training plan necessary? But I've been training all year! Well yes, it's good not to lose the good habits that have gotten you where you are to maintain results. Furthermore, whether you're going on vacation, to a...
Video interview with Roberto Remacho and Miguel Ángel Martínez
Video Interview
Emotional interview between two Spanish bodybuilding greats.
Not only is it the best vegan protein on the market, VEGAN PROTEIN is among the best protein powder products for athletes or anyone looking to maintain a healthy diet (vegan or not). I've been taking Whey protein for about...
The Best Supplement: Motivation
You can be more or less supplemented, eat better or worse, train terribly or like a great champion, and you can have the best genetics in the world. But there is something that we all carry within us, that ensures...
Specific supplementation for Millennials
Today I will talk about supplementation for millennials, who are those young men and women who start going to the gym between 16 and 20 years old. Every person is a world, we are all different, we have different bodies,...
Healthy oat pizza with spinach and olives
Fit Oat Pizza with spinach and olives for active people. Today we bring you a savory recipe suitable for all audiences. A delicious pizza made with a Weider oat flour base. This is our suggestion, but you can add the...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
