QUALITY SINCE 1936
Our blog
Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
Blog
Myths and misconceptions about supplements
We answer some of your questions It is common to find articles on nutrition blogs debunking myths about sports supplements. But the worst part is that it seems like we achieve nothing with it, because year after year these myths...
Eat breakfast according to your training goals
What to eat for breakfast if you're going to work out? We've always heard that breakfast is the most important meal of the day. In reality, all meals are very important, but it's true that breakfast is special in the...
Are carbohydrates at night our enemy?
We've all heard the myths that eating carbohydrates at night can cause weight gain or an increase in body fat. Our body is adaptable and intelligent, and weight loss or gain depends on a variety of factors, from activity level...
Are diet sodas really bad for you?
You may have heard about the potential dangers of diet sodas due to their sweetener content, especially aspartame. Does this mean you should avoid diet sodas completely because they are very harmful as a beverage option? I'll tell you about...
Chronicle Last Saturday, October 21, 2017, the Regional Championship and Castellbisbal National Open of Fitness and Bodybuilding took place, in which WEIDER NUTRITION was present to support this event, both with prize packs for the winners of each category and with a stand to...
If you have a sweet tooth and often deny yourself treats for fear of those extra calories, we bring you an irresistible, easy-to-make, and fitness-friendly option. These donuts have half the calories of regular donuts. They are made with one...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
