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The Biggest Multi-Sport Experience of the Year Last weekend, September 22-24, the famous Arnold Classic Europe 2017 fair took place and, once again, it was a complete success, being considered the best Fitness and Bodybuilding experience of the year, as...
Today we bring you a healthier and fitter version of a dessert we all love: A Fit Cheesecake. Do you want to prepare something deliciously healthy in a moment and without complications? Then get to work right now and in...
You have a date with Weider at ACE 2017
Are you going to miss out on everything we have prepared for you? You can now start preparing for Europe's largest multi-sport event: The Arnold Classic Europe 2017 Once again, Team WEIDER will be there with lots of energy to...
6 common mistakes when trying to lose weight
There are typical mistakes when trying to lose weight. When we want to lose weight, we always think it's enough to apply the popular saying "Eat less, and exercise more," but when we start doing it, we realize it's not...
Pros and Cons Does fasted cardio help reduce body fat and thus lose weight faster? This is a very popular and controversial strategy, and we'll tell you a bit more about it here. What are the advantages of doing fasted...
Interview with Jennifer Gómez Bikini Fitness
Exclusive Interview with Weider "I am a very competitive person" The Bikini Fitness athlete from Team Weider opens up and tells us about her beginnings in the world of competition and her goals in the Fitness world. What is your...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
