QUALITY SINCE 1936
Our blog
Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
Blog
Oatmeal cookies with orange and chocolate
Here's an easy and healthy oatmeal cookie recipe for when you want to get a little creative in the kitchen. Many times we have read and heard that most of the cookies sold in supermarkets are loaded with sugars and...
So that spring asthenia doesn't drain your energy Although spring changes the blood, it also causes many of us to experience that energy drain. And how do we combat that tiredness or fatigue? Physical exercise, mental strength, and good nutrition...
Do you want to achieve a healthy, fit body while losing that stubborn weight? Train and eat with our muscle definition plan for women and you can achieve the figure of your dreams with our help. It also comes with...
It's now possible to enjoy the full intensity of chocolate without feeling guilty. This coulant is fit because we've removed butter and sugar from the original recipe while keeping its delicious flavor. Want to know how? Keep reading and we'll...
Vitamin B12 Deficiency in Vegetarians and Vegans
Vitamin B12 deficiency is increasingly common, especially among vegans and vegetarians. This is because this vitamin plays an essential role in red blood cell production and nervous system function. Vitamin B12 is naturally found in animal sources, including proteins such...
So delicious you won't miss the traditional version We've made this fit quiche in a vegetarian version with zucchini, spinach, and onion, but for meat lovers, you can try and experiment by adding chicken or turkey breast. The base of...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
