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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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All macronutrients are fundamental and important for our health and athletic performance (PROTEINS, FATS AND CARBOHYDRATES). In this specific article, we are going to focus on explaining how to better assimilate protein. In Fitness and Bodybuilding, PROTEINS become even more...
How to mentally cope with not achieving our goal
What started as a temporary situation has become a daily ordeal that has suddenly changed our plans. What now? How can we psychologically cope with not reaching our goal? It is true that in our current situation, where a global...
The concept we were told from a very young age and until recently, "breakfast is the most important meal of the day," is long gone. And I ask, if it's supposedly the most important meal of the day, why is...
What type of multivitamin is best?
If you are a person who is affected by sudden temperature changes, are prone to colds or secretions, or generally feel that your immune system is not strengthened, you have surely thought about taking extra vitamins and minerals in your...
If you're an athlete and you care about your diet, it's quite likely that you have different ideas about what is good or recommended to achieve certain goals. Gaining muscle mass, improving athletic performance, getting shredded... we're going to talk...
The core, much more than just the abs, is a fundamental part of our body, and for this reason, we should not neglect a complete routine for core training. As its name indicates, it means CENTER OR NUCLEUS. It is...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
