QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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What have I learned from 2020? New year, new vision
“And suddenly… the world stopped, your world, my world, EVERYTHING. I'm going to tell you what I learned from 2020. How I became myself again after what I learned from 2020 Immersed in daily life… with not much enthusiasm for...
How to create an ideal home workout routine
Going to a gym or any other sports center to train, we know that, on many occasions, it requires a large dose of willpower and motivation. Well, imagine doing it at home... we've all experienced it in 2020! Do you...
Why ECO? Towards a more sustainable world
Before talking about my own opinion on choosing products with an "ECO", "BIO", or "ORGANIC" origin, which we now see is more fashionable in many products we consume, I would like to talk about it first in more general terms,...
Discover what L-Glutamine is for and it will become indispensable
L-Glutamine is the "all-rounder" of amino acids. Did you know that it is involved in more than 60% of the body's basic processes? That's how important this amino acid is, but... what is L-Glutamine used for? It belongs to the...
Be your ally, use your resources to your advantage
What we thought would be a temporary reality has become our new reality, one that never ceases to surprise us and demands constant adaptation to the context. That said, we must put all our resources to our advantage and not...
Tips to boost your immune system
Now, more than ever, at no other time in human history, is there more talk and concern about our IMMUNE SYSTEM, that is, OUR BODY'S DEFENSE SYSTEM against viruses and external agents. Here are some tips to boost your defenses....
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
