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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Everything you always wanted to know about fasted training
Who hasn't heard of fasted training? While many flatly deny its benefits, others faithfully believe in this strategy. But what does scientific evidence say? What is fasted training? For those unfamiliar with it, fasted training is a strategy applied to...
Meat alternatives in a vegetarian or vegan diet
Vegan proteins Fruit and vegetable-based diets, such as the vegan and vegetarian diets, are becoming increasingly popular, and it's a healthy option as long as you know how to do it right. It's true that it can be very confusing,...
What is collagen and what is it for?
I'm sure it's not the first time you've heard about collagen. A family member or friend takes it, or you've probably seen it on pharmacy or supermarket shelves, but... What is it for? Collagen is a vital protein for our...
Many times we crave dishes that at first glance do not seem so healthy. But almost always you can find a fit and healthy way to make them. Like these fit chicken nuggets. Are you up for it? Because the...
Weider's New Whey Protein Isolate
New Isolate Whey 100 CFM Without a doubt, there is no more popular sports supplement than protein isolate. Especially among strength athletes, but increasingly in other sports as well. And Weider has launched an excellent protein isolate. Whey protein (Whey...
Did you know that collagen helps activate your body?
Are you an active person? Don't let the rhythm stop! Collagen activates your body. But do you know what collagen is? Collagen is a protein that our body produces naturally and accounts for 25% of the total mass of all...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
