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The Prestigious IFBB Championship Arrives in Madrid Madrid will host a stop of the prestigious IFBB Diamond Cup this weekend (May 25-27), a sports event at the highest international level. The event will take place at the I.E.S. Antonio Machado,...
Oatmeal cookies with orange and chocolate
Here's an easy and healthy oatmeal cookie recipe for when you want to get a little creative in the kitchen. Many times we have read and heard that most of the cookies sold in supermarkets are loaded with sugars and...
Mega Mass 2000: A next-generation classic
Go to the gym and ask the oldest gentleman about Mega Mass 2000: he'll tell you... "well, I took that when I was young, it was the first shake I ever had when there were hardly any products on the...
Do you know how much protein you need to consume?
In recent years, I have seen many articles, even from health professionals, creating some concern among people about protein consumption. Are we eating too much? How much do we really need? Can a high intake harm our kidneys or liver?...
So that spring asthenia doesn't drain your energy Although spring changes the blood, it also causes many of us to experience that energy drain. And how do we combat that tiredness or fatigue? Physical exercise, mental strength, and good nutrition...
Eating snacks before bed? You've probably heard that you should be careful about the calories you eat at night before bed, because they accumulate and make you gain weight. Or phrases like that, right? The thing is, due to this...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
