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Proteins have important vital functions. In this article, we discuss protein consumption, the appropriate amount, and how to take it, both for proper incorporation into a healthy diet and for greater muscle development. Protein intake throughout the day When it...
Everything you need to know if you want to be a vegetarian
The vegetarian or vegan diet is becoming very popular, and people are moving away from meat and animal products. Although vegetarians and vegans don't like to be called a "fad," it certainly seems that giving up meat is on the...
Indulge in a healthy treat Today we bring you a delicious and complete protein cake recipe made with pumpkin and oat flour. We've added Premium Whey protein, which has an extra boost of L-glutamine to promote muscle recovery and development....
How to be disciplined with your diet during the cutting phase
The muscle definition phase is the hardest to follow due to the diet. We give you some tips that will help you achieve it. When it comes to working on the bulking phase, we give it our all, don't we?...
Vitamin B12 Deficiency in Vegetarians and Vegans
Vitamin B12 deficiency is increasingly common, especially among vegans and vegetarians. This is because this vitamin plays an essential role in red blood cell production and nervous system function. Vitamin B12 is naturally found in animal sources, including proteins such...
Vegan Diet, How to Get Enough Protein?
Just like everyone else, on a vegan and vegetarian diet, complete protein is needed to obtain all essential amino acids. This prevents deficiencies and their consequences such as loss of muscle mass, weakened immune system, and even anemia. Fortunately, it...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
