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Attack plan to combat post-holiday excesses Happy to be able to write about this product which is simply wonderful: Lean Protein. Yes, and you'll say "more of the same, all proteins are alike..." Nooo! It's not like that at all....
Fat burners according to body type
Are there fat burners for each body type? But what exactly is body type? As we mentioned in another previous article, each person has a distinct body type; we are almost always a mix of the three, with one predominating....
Start the year with good eating habits
Tips to start 2018 with good eating habits The new year is here and plans to stay for 365 days. Now is the ideal time to resume good eating habits that we had forgotten or acquire new ones to improve...
Because chocolate is a must this Christmas, we offer you this Fit version of the Yule Log recipe. Although it's not strictly a fit dish, we've made it without added sugars so you can enjoy it with fewer regrets. Plus,...
Reasons why the benefits of red wine are overrated
Does it have as many benefits as you think? With so much publicity and marketing about the benefits of wine throughout the year, the inevitable question arises: Are the benefits of red wine really worth promoting? Regarding cardiovascular benefits Resveratrol...
Gingerbread cookies have gradually made their way into traditional holidays, and many cannot imagine celebrating without them. And as Christmas approaches, we've decided to bring you some recipes to accompany these festivities without a calorie splurge. We've substituted butter with...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
