QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Four benefits of eating at night
Should you eat before bed? This is a highly controversial topic, especially because many people are afraid to eat before going to bed, feeling that any food they consume will be directly stored as body fat as soon as the...
From Soldier to Pro Athlete At what age did you start Bodybuilding? What was the reason? I started Bodybuilding in 2010, when I was 23 years old. I was a Professional Soldier in the Army. I was a paratrooper and...
Importance of testosterone in old age
Testosterone plays a crucial role in different functions of our body. It is a powerful hormone that decreases with aging and due to external factors such as diet or stress. Testosterone plays a crucial role in different functions of our...
You have a date with Weider at ACE 2017
Are you going to miss out on everything we have prepared for you? You can now start preparing for Europe's largest multi-sport event: The Arnold Classic Europe 2017 Once again, Team WEIDER will be there with lots of energy to...
6 common mistakes when trying to lose weight
There are typical mistakes when trying to lose weight. When we want to lose weight, we always think it's enough to apply the popular saying "Eat less, and exercise more," but when we start doing it, we realize it's not...
Weider interviews Roberto Remacho
I am passionate about my sport, training and eating well every day. What is your competition category and your athletic career to date? Well, I started in 2005 winning the Granada provincial championship in the Senior up to 80 kg...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
