QUALITY SINCE 1936
Our blog
Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
Blog
Increase cardio to lose weight
Truth or Myth? If I want to lose weight... Should I train more? Do I have to increase cardio? My definitive answer is no. It's a big mistake that we don't seem to assimilate. When you plan to lose weight,...
What amino acids should I take?
I believe there's generally misinformation about taking amino acids; moreover, many beginners don't give them the importance they deserve or don't even know what we use them for. When asked, "What are amino acids? What are they used for?" I...
Protein Brownie, fitness version
Who doesn't love a brownie? Almost no one, right? Well, we've flipped the recipe and made it fit: healthier, fewer calories, and just as delicious. Get your ingredients ready and let's get started! Ingredients: 180g of Gourmet Oat Flour brownie...
A delicious low-carb snack
Protein and low-calorie sandwich, a perfect idea for healthy eating. Who can resist a sandwich like this? By Weider Healthy & Tasty for fitness enthusiasts.
Ingredients:
Protein Bread
Arugula
Cottage cheese
Smoked salmon
Avocado
What are plant proteins and where can you find the best quality ones? We answer some questions that you might have about this topic. An increasing number of people are choosing to follow a vegetarian or vegan diet. There is...
You won't be able to resist! Today we bring you a new recipe from our channel Health&Tasty by Weider. Delicious protein muffins with chocolate that will make your breakfasts healthier and more delicious. They are also very easy to make...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
