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Recover from Holiday Overindulgence Detox smoothie to help your body recover from holiday overindulgence: Ingredients per person: 20 g Vegan Protein, Vanilla flavor. 250 ml green tea infusion. 1/2 kiwi 2 spinach leaves (optional) 5 g spirulina powder 3 g...
8 Essential Supplements for Muscle Growth
https://weider.es/ganancia-muscular/You don't need an arsenal of supplements to reach your muscle gain goals. To achieve this, prioritize the 8 essentials we present below. 1. Whey Protein Isolate Protein supplements are one of the essential supplements for bodybuilders and fitness enthusiasts....
Bagel with jam: Glycogen booster
A bagel with jam is ideal for replenishing glycogen stores after an intense weight training session. This might seem like a surprising choice because a bagel with jam is nothing more than a fast-digesting carb sandwich. But even though simple...
Muscle isolation is a mind-body technique that will supercharge your muscle development. Want to learn about it? Keep reading. The question is: what percentage of each of your muscles do you engage in the exercises you perform? An electromyographic study...
Official Championship of the Community of Madrid
A magnificent Community of Madrid Championship was held this weekend in Alcalá de Henares, with 158 competitors participating across 20 different categories. Weider could not miss this event, and proof of this is the photo gallery we are attaching from...
Vegan Protein by Weider, the best plant-based protein on the market
Do you know Vegan Protein, Weider's new protein? Proteins are essential for maintaining optimal health and protecting muscle, but getting enough protein can often be difficult, especially for people with special needs such as vegetarians, vegans, or those with allergies...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
