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If healthy eating is essential for everyone, it is even more so for an athlete. Whatever the case, nutrition is always the key to achieving your short-term and long-term goals. False and true myths circulate around athletes when it comes...
A fluffy and very fit oat cake. Ingredients: 3 eggs 100g sugar 100g olive/sunflower oil One plain yogurt 1 tsp. baking powder A pinch of salt 200g Weider Gourmet Oat Flour (choose your favorite flavor) Weider NutProtein Choco suitable for...
Who can resist delicious oatmeal and raisin cookies? Ingredients: 100g olive oil 170g powdered brown sugar One egg ½ tsp. vanilla extract 400g of Weider Gourmet Oat Flour, Cookie Dough flavor ½ tsp. salt 1 tsp. baking soda 100g raisins (or...
Do you know the difference between a whey protein supplement and a vegan protein? Protein supplements can help athletes meet their energy requirements and improve their athletic performance (ergogenic effect). Amino acids are the units that make up proteins. There...
The Weider System has been around for over 60 years and has been growing and updating as new discoveries are made. It is not only a training system but also a guide to help you design a system adapted to...
Cheesecake, a great alternative for your fitness breakfasts or desserts: Ingredients for the cheesecake: 3 egg whites 70g whipped cheese 50g oat flour (Gourmet Oat Flour Cookies Dough flavor) Preparation: Preheat the oven to 175º. Beat the egg whites until...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
