QUALITY SINCE 1936
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By Miguel Ángel Martínez Know yourself; that is your great power You could train with the best, most evolved, or most innovative training systems and get lost in them. And you might think that this is finally the definitive one....
Tips to shine on competition day
Makeup on competition day is extremely important. I'm sharing these tips so you can do it yourself like a true professional. Before competition makeup, as with any other makeup, you need to prepare your skin. And you achieve this by...
Specific Supplementation for Seniors
Today I will talk about specific supplementation for the elderly. In the previous article, I started similarly: "There is no specific age to start playing sports." Of course not! Age is never an excuse to do what you want; what...
The Best Supplement: Motivation
You can be more or less supplemented, eat better or worse, train terribly or like a great champion, and you can have the best genetics in the world. But there is something that we all carry within us, that ensures...
Specific Supplementation for Advanced Level
Today I will help you with specific supplementation if your level is advanced. And there comes a time when you don't know how you are at this level. You start to progress, give much more in each training session, it...
Specific supplementation for Millennials
Today I will talk about supplementation for millennials, who are those young men and women who start going to the gym between 16 and 20 years old. Every person is a world, we are all different, we have different bodies,...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
