The goal of supplementing with creatine is to increase the storage of creatine phosphate in muscle cells. It’s quite simple: the more energy you have, the better you’ll perform in the gym. When to take creatine isn't really important, as long as you consume it regularly to keep your stores full. Creatine has an excellent safety profile, and doses of 5g or more per day are generally well-tolerated and free of unwanted side effects.

Within muscle cells, creatine phosphate (or phosphocreatine) is used to regenerate the body’s “energy currency,” adenosine triphosphate (ATP), resulting in increased energy availability. This additional energy storage allows for more intense workouts, leading to increased strength and, in combination with a high-protein diet, greater muscle growth.

If you feel like you're not making progress in your training, creatine can work wonders. Taking just 3g of creatine per day can increase your explosive power. Whether you're an ambitious athlete or simply an active and health-conscious individual, we recommend supplementing your diet with one of our high-quality creatine supplements to maximize your performance.