QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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If you're an athlete and you care about your diet, it's quite likely that you have different ideas about what is good or recommended to achieve certain goals. Gaining muscle mass, improving athletic performance, getting shredded... we're going to talk...
The core, much more than just the abs, is a fundamental part of our body, and for this reason, we should not neglect a complete routine for core training. As its name indicates, it means CENTER OR NUCLEUS. It is...
Tips to prevent muscle soreness and injuries
After a good training session, we often start to feel that characteristic muscle soreness. We can avoid injuries, but unfortunately, we can't avoid DOMS (Delayed Onset Muscle Soreness). However, there are some tips to prevent DOMS. It was once thought...
How to know if protein is good quality?
When we look for how to know if protein is of quality, we must look at several aspects. Protein quality is related to the number of essential amino acids (AA) in a protein molecule, that is, those essential amino acids...
Sports supplementation on a budget
Although we are slowly overcoming it, it seems that supplementation for athletes is synonymous with a large financial outlay. And nothing could be further from the truth, especially if we don't have the advice of a nutrition professional to advise...
Creatine is one of the supplements that generates the most doubts about its use. Today we're going to tell you all about it: its function, studies, efficacy, and how to take it. It is a nitrogenous organic acid, which can...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
