QUALITY SINCE 1936
Our blog
Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
Blog
I can't gain muscle mass. What can I do?
First and foremost, to know how to gain muscle mass, you must understand HOW AND WHY MUSCLE GROWS AND DEVELOPS. How and why do muscles grow? Thanks to our muscles, we can move, in addition to other functions they perform...
Make the most of quality protein depending on how you train
Proteins are the main component of cells, muscles, and other tissues. What's more, they are often referred to as the "building blocks of life." Why is this said? How can we make the most of quality protein? Read on… Why...
Discover what L-Glutamine is for and it will become indispensable
L-Glutamine is the "all-rounder" of amino acids. Did you know that it is involved in more than 60% of the body's basic processes? That's how important this amino acid is, but... what is L-Glutamine used for? It belongs to the...
Transformation through a home workout
Part I After almost 2 months of being cooped up at home and with the uncertainty of whether sports centers will reopen in June, the question arises: can one improve and achieve a transformation through home training? I would like...
All macronutrients are fundamental and important for our health and athletic performance (PROTEINS, FATS AND CARBOHYDRATES). In this specific article, we are going to focus on explaining how to better assimilate protein. In Fitness and Bodybuilding, PROTEINS become even more...
How to mentally cope with not achieving our goal
What started as a temporary situation has become a daily ordeal that has suddenly changed our plans. What now? How can we psychologically cope with not reaching our goal? It is true that in our current situation, where a global...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
