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It is quite likely, whether you are dedicated to endurance sports or you are a gym enthusiast, that you have consumed, or at least heard of, BCAA 8:1:1. In this article, I will summarize what these famous amino acids are...
Weider's New Whey Protein Isolate
New Isolate Whey 100 CFM Without a doubt, there is no more popular sports supplement than protein isolate. Especially among strength athletes, but increasingly in other sports as well. And Weider has launched an excellent protein isolate. Whey protein (Whey...
Prohormones that can help you gain strength
Support your supplementation with prohormones Prohormones can help you prepare well to achieve each and every one of the goals you have set for yourself this year—no more excuses! Choosing your supplements wisely can be the differentiating factor that helps...
Today we are going to talk about an essential part of nutrition: macronutrients. We know that the food we eat provides us with energy, and that this energy is measured in calories (kcal). These calories come from 3 main sources:...
Weider Protein Bar Guide to Boost Your Diet
Guide to choosing the right protein bar for you How to use a Weider protein bar: Unwrap and enjoy! In this article, we'll examine the characteristics of each Weider protein bar in detail so you can see the differences between...
Are Pre-Workout Supplements Necessary?
Pre-Workout Supplements Comparison In my opinion, the answer to the question in the title of this article is yes, you should use pre-workout supplements if you are at an increasingly demanding level and have the ambition to surpass yourself, and...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
