Breaking the mold Today I want to talk to you about something as typical and commonplace as training with sets and repetitions during bulking or cutting phases. "I'm bulking, so I work super heavy, with few sets (3 to 5)...

When deciding which protein to use for supplementation, we all get a little confused at first. It's normal; there are so many types of protein, with different names, different assimilation rates, from different sources. It's very common in my line...

Define your shoulders with this super routine The shoulders are one of the body parts involving various muscle groups, and sometimes we forget that training them correctly is very important and adds aesthetic value to the overall body. That's why...

By Dr. Alberto Sacristán Weider Prime is a very interesting product with a unique profile of components for sports supplementation. Its composition includes adaptogenic ingredients, mycotherapy (the use of mushrooms as a health supplement), as well as minerals and vitamins. Before...

At Weider, the quality of our products is our obsession and our raison d'être. For this reason, we have designed GOLD WHEY for you, a protein of unsurpassed quality. The quality of protein is usually associated with its essential amino...

The barbell squat is the most proven effective movement for gaining mass in the legs, and across their full range. But despite its effectiveness, a very small number of bodybuilders use it, and even fewer do it correctly. We're not...