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A fluffy and very fit oat cake. Ingredients: 3 eggs 100g sugar 100g olive/sunflower oil One plain yogurt 1 tsp. baking powder A pinch of salt 200g Weider Gourmet Oat Flour (choose your favorite flavor) Weider NutProtein Choco suitable for...
Bagel with jam: Glycogen booster
A bagel with jam is ideal for replenishing glycogen stores after an intense weight training session. This might seem like a surprising choice because a bagel with jam is nothing more than a fast-digesting carb sandwich. But even though simple...
Benefits of dairy consumption Milk is the product secreted by the mammary glands of female mammals, which is used to feed their offspring during lactation. In different parts of the world, milk from various animal species is used (goat, sheep,...
The solution to prevent food cravings and muscle degradation.Nutrient distribution: carbohydrates (30%), protein (50%), fat (20%)End your day with this optional mini-meal if you are truly hungry after an active day. It should be composed mainly of high-quality protein. Foods...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
