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Fighting for a dream Last weekend, the Mr. Olympia 2017 took place in Marbella, one of the most recognized international championships in Spain, where the #TeamWEIDER athletes could not be absent. Jennifer Gómez, recent champion of the Diamond Cup 2017...
Delicious Protein Gazpacho Recipe Today we want to help you enjoy yourself and take care of yourself at the same time. We’ll show you how to prepare an essential recipe for this hot summer: Protein Gazpacho!However, it's not a conventional...
Today I want to talk about eating disorders, a very delicate and serious topic that affects a large part of the population, especially people between 12 and 25 years old, mostly women. Unfortunately, the age range is increasingly broad, and...
Your Guide. The influence a Coach has, if their Message reaches the Space where the Great Inner Power that every Athlete possesses is Activated; and which makes them go Beyond the Limitations of the Mind; that is the Place where...
Nutrition and the Immune System
The immune system, like all others, needs a constant turnover of its cells and protein components. This turnover is even faster than in other bodily systems. Most or much of the immune system has to regenerate every day. The immune...
What amino acids should I take?
I believe there's generally misinformation about taking amino acids; moreover, many beginners don't give them the importance they deserve or don't even know what we use them for. When asked, "What are amino acids? What are they used for?" I...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
